LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic
Workout Blocks
Working Block 1
Superset x 3
Carioca
Set time Rest
1 60 secs 30 secs
2 60 secs 30 secs
3 60 secs 30 secs
G2S Forward to Lateral Lunge with Balance
Set time Rest
1 60 secs 30 secs
2 60 secs 30 secs
3 60 secs 30 secs
Working Block 2
Superset x 3
Brazilian Push Up
Set time Rest
1 60 secs 30 secs
2 60 secs 30 secs
3 60 secs 30 secs
Jumping Split Squats
Set time Rest
1 60 secs 30 secs
2 60 secs 30 secs
3 60 secs 30 secs
Working Block 3
Superset x 3
ViPR PRO SL Hinge to Forward Lunge
Set time Rest
1 60 secs 30 secs
2 60 secs 30 secs
3 60 secs 30 secs
Bear Get Up
Set time Rest
1 60 secs 30 secs
2 60 secs 30 secs
3 60 secs 30 secs

[Bee] Move Well, Move Strong to Live Better (Relative Strength)

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is a full body weight session whereby you can do anytime, anywhere. This set of exercises aim to help build your relative strength aka bodyweight strength. This is equipment free.

Workout Blocks

Working Block 1
Superset x 3

UMT
Carioca
time 60 secs
Rest 30 secs
Develops transverse plane agility in the lateral direction.
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
2 60 secs h:m:s 30 secs (h:m:s)
3 60 secs h:m:s 30 secs (h:m:s)
UMT
G2S Forward to Lateral Lunge with Balance
time 60 secs
Rest 30 secs
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
2 60 secs h:m:s 30 secs (h:m:s)
3 60 secs h:m:s 30 secs (h:m:s)

Working Block 2
Superset x 3

UMT
Brazilian Push Up
time 60 secs
Rest 30 secs
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
2 60 secs h:m:s 30 secs (h:m:s)
3 60 secs h:m:s 30 secs (h:m:s)
ULT
Jumping Split Squats
time 60 secs
Rest 30 secs
An explosive leg exercise that emphasizes contralateral timing of the legs and arms.
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
2 60 secs h:m:s 30 secs (h:m:s)
3 60 secs h:m:s 30 secs (h:m:s)

Working Block 3
Superset x 3

LLT
ViPR PRO SL Hinge to Forward Lunge
time 60 secs
Rest 30 secs
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
2 60 secs h:m:s 30 secs (h:m:s)
3 60 secs h:m:s 30 secs (h:m:s)
ULT
Bear Get Up
time 60 secs
Rest 30 secs
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
2 60 secs h:m:s 30 secs (h:m:s)
3 60 secs h:m:s 30 secs (h:m:s)