The Live Better Workout for Migrant Workers is a workout for migrant workers who are quarantined at the various quarantine centres in Singapore. This workout allows them to add movement and interaction while in isolation.
[Bee] Live Better Workout for Migrant Workers
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
[Bee] Warm Up for Migrant Workers Workout
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This is a set of warm-up routine for migrant workers who are quarantined in hotel rooms around Singapore during the COVID19 period. The space they have is small and confined. The workout is aimed to provide them with some interaction with the other migrant workers who will be working out together, and also to keep their energy and mental well-being in check.
The warm up will consists of activation and mobility drills to get their body warmed up before the main workout.
LAR
UMT
[Bee] Pet The Bug (Ankle/ Foot Mobility)
With 33 joints in our foot, and a "sensitive" foot which helps us "sense the environment" as our feet bring us around our surroundings, it may be wise for us look at caring our feet intentionally. Part of it is ankle and foot mobility. This is an easy way to mobilise our ankle and foot to break the inactivity of the day, especially if we have been sitting for a long time.
| Set | Reps |
|---|---|
| 1 | 10 |
Workout Blocks
[Bee] Workout for Migrant Workers
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The workout will bring the heart rate up and the movements will be multi-planar with just the body weight. This set of exercises will provide the migrant workers a good workout to get their bodies moving again.
ULT
Jumping Split Squats
An explosive leg exercise that emphasizes contralateral timing of the legs and arms.
| Set | Time | Rest |
|---|---|---|
| 1 | 10 h:m:s | (h:m:s) |
UMT
[Bee] Rotational Undercut Boxing
| Set | Time | Rest |
|---|---|---|
| 1 | 10 h:m:s | (h:m:s) |
Cool Down Blocks
[Bee] Cool Down for Migrant Workers Workout
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To down-regulate after the hard workout and get the parasympathetic tone to kick it for recovery. This set of exercises can also be used to break the inactivity in the day on its own.