LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

ViPR GENESIS FLOW PRACTICE

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This session is design to experience flow and how it's designed. Watch each step and practice separately.

Step 1 is not filmed in the following steps but start always with step 1.

ENJOY

Recovery Blocks

ViPR GENESIS FLOW
Horizontal Loading

Go step by step and practice each step separately. I won't set up any variables

LMT
Genesis Flow 1: Squat swing to Lateral steps and swing
Set Reps
1 10
LMT
Genesis Flow 2: Swing Transverse step to Anterior Tilt
Set Reps
1 10

You are adding this step to step 1

LMT
Genesis Flow 3: Lateral shuffle tilt to Rotational grab
Set Reps
1 10
LMT
Genesis Flow 4: Pivot to Uppercut
Set Reps
1 10
LMT
Genesis Flow 5 Reverse Pivot from Uppercut
Set Reps
1 10
LMT
Genesis Flow 6: 1 Hand swing to Anterior Lunge
Set Reps
1 10
LMT
Genesis Flow 7: Tread the needle to halo
Set Reps
1 10
LMT
ViPR Genesis Flow 8 in the sand: Full
Set Reps
1 10