LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

No Themes Assigned

SSC-WEEK7-DAY2

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

G2S, Push, Pull. Movement endurance.

Workout Blocks

SSC-WEEK7-G2S Superset2
Superset x 1

ULT
1-Arm Plank Get Up to Balance
time 10
Set Time
1 10 h:m:s
UMT
ā€œZā€ Get Up
time 10
Set Time
1 10 h:m:s

Horizontal Loading

SSC-WEEK7-Push
Superset x 1

LMT
1-Arm KB Side Press
time 10
Set Time
1 10 h:m:s
LMT
BB TStep OH Press
time 10
Set Time
1 10 h:m:s

Horizontal Loading

SSC-WEEK7-Pull
Superset x 1

time 10
Set Time
1 10 h:m:s
LMT
Landmine Row to Side Press
time 10
Set Time
1 10 h:m:s