Perform this quick activation sequence with only a mini-band to help prime your lower extremities before a run. This series will help to better prepare your movement systems to deal with the stresses of running; both linear and multiplanar. It is comprised of 6 steps: 2 x fluid dynamic exercises (LLT - Rub and Scrub: Ankles and Knees), 2 x SMUR (LLT - Sagittal Band Walk, LMT - Mini Band Rotational Ward), 1 x Excitation ( LMT - Mini Band Rotational Ward Quick Release) and 1 x Stimulation (LLT - Body Clapping: Lower Extremities). It should take no longer than 5 minutes to complete 1 - 2 sets. After completing your lower body should be ready to perform. Have a great run!