LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

Coach Karen Workout

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 minute mobility flow to release fascia tightness and muscle tension.
30 minute functional strength circuit with 4 different movements.

Warm-Up Blocks

Warmup Block

5 minute mobility drill

ULT
Inchworm Crawl
Set Time
1 h:m:s
ULT
Pigeon Squat to Cobra
Set Time
1 h:m:s
ULT
Squat to Forward Lunge with Anterior LPHC Stretch
Set Time
1 h:m:s
Set Time
1 h:m:s

Workout Blocks

Working Block

Functional Strength Circuit
4 exercises

LLT
ViPR PRO Swing Flip to Behind Back Reach
Set Reps
1 10
2 10
3 10
LMT
ViPR PRO Lateral Lunge with Anterior Shift
Set Reps
1 10
2 10
3 10
ULT
Hip Bridge
Set Reps
1 10
2 10
3 10
ULT
Step Ups then Reverse Lunges
A dynamic sagittal plane dominant sequence for the legs.
Set Reps
1 10
2 10
3 10

Cool Down Blocks

Cool Down Block

GPR
Recovery: Steam and/or Sauna
Spend a minimum of 10 minutes in a Steam and/or Sauna
Set Time
1 h:m:s