LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

Binding/Weaving Core

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Drills to accompany the SF Workshop

Workout Blocks

Core - Drills
Horizontal Loading

ULT
Basic plank [MC]
Set Reps
1 10
ULT
Side Plank Hold
Set Reps
1 10
ULT
Birdog
Set Reps
1 10
ULT
Straight Leg Glute Bridge
Set Reps
1 10
UMT
Alternating Side Plank
Set Reps
1 10
ULT
1-Arm Plank Get Up to Balance
Set Reps
1 10
UMT
Side Plank to Side Lunge Get Up
Set Reps
1 10
UMT
Side Plank Wall Ward
Activation for the Core in a Lateral Position
Set Reps
1 10
LMT
Prone, Plank and Drag
Set Reps
1 10
LLT
MJ warding Bilat plantar flexion with overhead MB wall push
Set Reps
1 10
LAR ULT
MJ warding wall push with same leg post step
This is a 2 step drill. First start by stepping back to a comfortable distance and then ward against the wall by creating a long stretch between your foot and arm.
Set Reps
1 10
UMT
Bracing/warding (wall) quick release optional
Set Reps
1 10
ULT
Bracing (warding): wall, forward face, feet parallel
Set Reps
1 10