LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

No Themes Assigned

Upper Body Strength Triset A

Brazilian Push Up 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

1-Arm DB Reverse Fly 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

DB Curl to OH Press on Ball 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

Upper Body Strength Triset B

Neutral Grip Chin Up 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

DB Skullcrushers 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

Ball DB Twists 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

Upper Body Strength Level 2A

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout Blocks

Upper Body Strength Triset A

UMT
Brazilian Push Up

Set	Reps
1	8-12
2	8-12
3	8-12

LLT
1-Arm DB Reverse Fly

Set	Reps
1	8-12
2	8-12
3	8-12

LLT
DB Curl to OH Press on Ball

Set	Reps
1	8-12
2	8-12
3	8-12

Upper Body Strength Triset B

ULT
Neutral Grip Chin Up

Set	Reps
1	8-12
2	8-12
3	8-12

LLT
DB Skullcrushers

Set	Reps
1	8-12
2	8-12
3	8-12

LMT
Ball DB Twists

Set	Reps
1	8-12
2	8-12
3	8-12