Ride hard, have fun.
Urban/Suburban Just Ride
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Ride
Horizontal Loading
ULT
Urban/Suburban Ride
| Set | Time |
|---|---|
| 1 | 90 min h:m:s |