LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

7 Step Warmup - Hip

Boscarino Fitness – Hypervolt Pelvic Massage 1 x 45s

Set	time
1	45s

Boscarino Fitness – Hip Flexor Stretch to High Knee 1 x 5

Set	reps	Tempo
1	5	controlled

Boscarino Fitness – VIPR Front Lunge w/ OH Reach 1 x 10

Set	reps	load	Tempo
1	10	light	controlled

Boscarino Fitness – Dumbbell Side Lunge w/ Starfish 1 x 10

Set	reps	load	Tempo
1	10	light	controlled

Boscarino Fitness – ViPR Rotational Reach w/ High Knee 1 x 5

Set	reps	load	Tempo
1	5	light	controlled

Boscarino Fitness – Banded Rotational Warding w/ Quick Release 1 x 8

Set	reps	load	Tempo
1	8	light	explosive

Boscarino Fitness – ViPR Side Lunge w/ Column Falls and Eye Tracking 1 x 10

Set	reps	load	Tempo
1	10	light	controlled

Boscarino Fitness 7 Step Warm-Up – Hip

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

7 Step Warmup - Hip
Horizontal Loading

LMT
Boscarino Fitness – Hypervolt Pelvic Massage

Set	Time
1	45s h:m:s

ULT
Boscarino Fitness – Hip Flexor Stretch to High Knee

Set	Reps	Tempo
1	5	Controlled

LLT
Boscarino Fitness – VIPR Front Lunge w/ OH Reach

Set	Reps	Load	Tempo
1	10	Light	Controlled

LMT
Boscarino Fitness – Dumbbell Side Lunge w/ Starfish

Set	Reps	Load	Tempo
1	10	Light	Controlled

LMT
Boscarino Fitness – ViPR Rotational Reach w/ High Knee

Set	Reps	Load	Tempo
1	5	Light	Controlled

LMT
Boscarino Fitness – Banded Rotational Warding w/ Quick Release

Set	Reps	Load	Tempo
1	8	Light	Explosive

LMT
Boscarino Fitness – ViPR Side Lunge w/ Column Falls and Eye Tracking

Set	Reps	Load	Tempo
1	10	Light	Controlled