This Session is designed for a high school athlete with experience. It combines Submax training along with Endurance to train the Posterior & Front Line, Including both the Hips & Chest. The strategy is to challenge both the Hips & Chest with a bilateral exercise in LLT that will allow us to add a good amount of load. To create an active recovery we will pair a UMT/ULT mobility exercise with the LLT heavy load. We will also follow up with Unilateral exercises for our Endurance Giant Set. We are limiting the total amount of exercises to 6, 3 for each the hips and chest. This would ideally be part of a program, where other days would continue with the theme of Submax/Endurance but stress the body with different movements.