LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

No Themes Assigned

Recovery Blocks

TWF - Hip SMR Routine

Foam Roller Piriformis SMR 1 x 2:00

Set	time
1	2:00

Med Ball Adductor Cross Frictioning 1 x 1:00

Set	time
1	1:00

KB Quad Smash 1 x 2:00

Set	time
1	2:00

TWF – Lower Body SMR Work-in

Work-In

Recovery Session

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Working Block
Horizontal Loading

TWF - Hip SMR Routine
Horizontal Loading

UMT
Foam Roller Piriformis SMR

Set	Time
1	2:00 h:m:s

UMT
Med Ball Adductor Cross Frictioning

Set	Time
1	1:00 h:m:s

LLT
KB Quad Smash

Set	Time
1	2:00 h:m:s