A Strength and Power based workout. A Lower body strength exercise is combined with a complimentary plyometric with a similar motor pattern. Although the rep Rx is for strength, The 6 movement circuit will also challenge power endurance and ESD because the purposeful redundancy of the movements with minimal rest. Focusing on the hinge pattern in multiple planes of motion, as well as connecting shoulders to hips through a stable core. Strong powerful dynamic hips. Elasticity through ROM. Move through all 6 exercises with exceptional form and minimal rest.