LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Day

Recovery Blocks

Seated Overhead Hand Iso Warding 3 x

Set	reps
1
2
3

DB Staggered Unilateral OH Press with Rotation 3 x

Set	reps
1
2
3

Band Overhead Press Outs with Step 3 x

Set	reps
1
2
3

Reverse Lunge with Type 2 3 x

Set	reps
1
2
3

Mobility: Shoulder 2

Work-In

Recovery Day

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Working Block

ULT
Seated Overhead Hand Iso Warding

Set	Reps
1
2
3

15 reps

LMT
DB Staggered Unilateral OH Press with Rotation

Set	Reps
1
2
3

10 reps each side

LLT
Band Overhead Press Outs with Step

Set	Reps
1
2
3

15 reps with alternate steps

UMT
Reverse Lunge with Type 2

Set	Reps
1
2
3

10 reps each side