This program consists of EMOM and Tabata Blocks. The EMOM PHA block is performed 10 reps every minute on the minute, alternating between 4 exercises for 12 minutes or until you can no longer perform 10 reps within a minute. The tabata block of exercises are performed W:R 20:10 for 4 minutes at a high … Continue reading Legacy EMOM PHA HISS Training