Todays session focus is on explosive starts and acceleration. The WBI is unloaded using only ULT/UMT, working on improving accelaration starts and power for breakaways. Initally rest breaks will feel long, these are needed for recovery and over the course of the session they will seem to short. The rest breaks are desgined to get … Continue reading LD – HIIT Unloaded WBI / Cyclical