LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

Set	reps
1
2
3

DB Squat to Curl to Press 3 x

Set	reps
1
2
3

Cool Down Blocks

Landmine 1A Side Deadlift 3 x

Set	reps
1
2
3

Workout 1 Template

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warmup 1

Set	Reps
1
2
3

Workout Blocks

Working Block

LLT
DB Squat to Curl to Press

Set	Reps
1
2
3

Cool Down Blocks

Cool Down

Landmine 1A Side Deadlift

Set	Reps
1
2
3