LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Yoga

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

Yoga Option #1
Horizontal Loading

LAR UMT
10 Min. Neck, Shoulder, and Back Yoga
Set Time
1 h:m:s

Yoga Option #2
Horizontal Loading

LAR ULT
Malasan Yoga Pose [MS]
Set Reps
1 4-8
ULT
Yoga Sun Salutation A
Set Reps
1 10
ULT
Yoga Sun Salutation B
Set Reps
1 10
ULT
Yoga Warrior 1 Pose
Set Reps
1 6-12
UMT
Yoga Warrior 2 Pose
Set Reps
1 6-12
ULT
Yoga Warrior 3 Pose
Set Reps
1 6-12
ULT
Yoga Upward Facing Dog
Set Reps
1 5-10
ULT
Yoga Lion Pose
Set Reps
1 5
GPR
Yoga Childs Pose
Set Reps
1 5