Cardio interval training and traditional cardio differ mainly in intensity and how the body uses energy.
Cardio interval training alternates between short periods of high or moderate intensity effort and periods of lower intensity recovery. This approach challenges the heart and lungs more efficiently, improves cardiovascular fitness, and helps burn more calories in a shorter amount of time. It also trains the body to adapt to changing demands, which can improve endurance and performance
This cardio workout will consist of alternating short intense bursts with brief recovery periods. Allows individuals to achieve significant benefits in shorter amount of time compared to traditional steady cardio workouts.
Interval 1: 4 minutes at 40 resistance: 1 minute at 30 resistance
Interval 2: 4 minutes at 40 resistance; 1 minute at 30 resistance
Interval 3: 3 minutes at 35 resistance: 45 sec at 45 resistance
interval 4: 3 minutes at 35 resistance: 45 sec at 45 resistance
Interval 5: 2 minutes at 40 resistance: 30 sec at 45 resistance
Interval 6: 1 minute at 45 resistance; 30 sec at 50 resistance
Cool Down: 2 minutes at 30 resistance
| Set | Time | Time |
|---|---|---|
| 1 | 4 min:30 resistance h:m:s | 1min:40 Resistance h:m:s |
| 2 | 4 min:30 resistance h:m:s | 1 Min:40 Resistance h:m:s |
| 3 | 3min: 35 resistance h:m:s | 45 Sec:45 Resistance h:m:s |
| 4 | 3min: 35 resistance h:m:s | 45 Sec: 45 Resistance h:m:s |
| 5 | 2min: 40 resistance h:m:s | 30 Sec: 50 Resistance h:m:s |
| 6 | 1min: 45 resistance h:m:s | 30 Sec: 50 Resistance h:m:s |