Using each leg individually and using body weight roll your body from top of glute down through the leg, then rolling back up.

- Place Velco Leg Straps on both legs. - Move the pulley to the lowest position. - Position both feet straight towards the pulley. - Connect one Leg Strap to the pulley carabiner. - Place one hand on the handrest and the other on the pulley settings pole (please place the hand out of the cable's path for safety) - Lower upper body, keeping it parallel to the ground while pushing glutes upward - Kick Leg back, extending it fully. - Bring the Leg back to the starting point in a controlled manner with the bent knee moving in line with the standing leg. There is no need to bring your knee in front of your standing leg for this movement.

Cable Woodchopper