I decided to put together what I do on my recovery days. I would encourage all my clients to give it a try as this routine restores and brings me joy!
4Q Recovery day
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
GAR/ GPR Morning routine
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This morning routine will really set the mood for your entire day. It's a time for reflection, mindfulness and to prepare your mind and body for the day ahead. It's a great way to take care of yourself before taking care of others or interaction with others.
LPR/ LAR Afternoon
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During the afternoon go to your back yard if you have one or on a walk to a park and take a moment to take your shoes off and ground into the earth. Follow that up with an assisted active isolated stretch session with your trainer.
LPR
Earthing
Go for a walk to the park/in nature and stand barefoot in the grass for a few minutes. If you have grass or dirt outside of your house, that works as well!
| Set | Time |
|---|---|
| 1 | 5mins- as long as you want h:m:s |
LAR
Assisted active isolated stretching
Have your trainer perform assisted active isolated stretches on you.
| Set | Time |
|---|---|
| 1 | 50 minutes h:m:s |
GAR/GPR Evening
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To end the day we will have fun and laugh. This will restore your soul :) Paint or do some kind of art, you can even cook. Blast your favorite music, sing and dance. End the day with a comedy special or podcast.
GAR
Paint, dance, & sing
Put on a playlist and paint or do some art while dancing to your favorite music!! Have fun :)
| Set | Time |
|---|---|
| 1 | 45mins- as long as you want h:m:s |
GPR
Recovery: Watch a Comedy
Watch a comedy movie, stand up or go to a show. Laughter has amazing recovery benefits!
| Set | Time |
|---|---|
| 1 | However long the show is h:m:s |