LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic

No Themes Assigned

Sunday Cycling

Workout
Mechanical
Metabolic

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Cyclist Warm Up
Horizontal Loading

Do this before your long group ride on Sundays to prevent injury and perform better.

Rub and Scrub Knee
Set Reps
1 10
Rub and Scrub Pelvis
Set Reps
1 10
Rub and Scrub Ankle
Set Reps
1 10
UMT
Big Toe Corkscrew SL Rotational Reach
Set Reps
1 10
ULT
Linear (Forward) Marching
Set Reps
1 8
ULT
Butt Kicks
Set Reps
1 10
UMT
Rotating Leg Swings
Set Reps
1 8
ULT
Lateral Step Overs
You can add a spinal twist toward the direction you stepped to include warming up your spine and the transverse plane of motion.
Set Reps
1 8
ULT
Stretch – Walking Quad Stretch
Set Reps
1 10
ULT
Walking Lunge
Set Reps
1 8
LLT
Standing Clams
Set Reps
1 10
ULT
Eye Tracking
Set Reps
1 10