The primary focus of this workout is increasing shoulder strength, stability, and mobility to boost your performance in handstand and planche skills. We will use a combo of pushing and pulling patterns to address weaknesses. We will also weave in some challenging ground-to-standing exercises focused on the lower body to keep your strength gains balanced, and to get you moving in different planes of motion. This approach will allow you to continue performing at your peak potential in your calisthenics activities while staying injury-free. We will use the equipment you have available at your home right now: TRX, parallettes, and a resistance band.