Last week we talked about and Activation series to get you ready for not sitting on your backside anymore. This is a mobility series that can be added to the previous workout block to increase the mobility of your mid, upper back, and shoulders. When you sit at your desk for extended periods of time, the thoracic and cervical spine flexes forward. This inhibits significant range of motion in the spine, ribcage, and shoulders. Guess who gets to make up for the limited range? Your poor low back and shoulders. Use this series to dynamically change how your midback moves and deviate from the constant 'huckaback of chair-domain' in the office.