Cardio 1:3 jog:walk
Workout
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Warmup Block
Horizontal Loading
Cardio 1:3 jog:walk
| Set | Reps |
|---|---|
| 1 | 10 |
Workout Blocks
Working Block
Horizontal Loading
Jog/walk
ULT
Cardio – 1:3 work:active recover
1 to 3 ratio of work to recovery, for more novice client
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |
Cool Down Blocks
Cool Down Block
Horizontal Loading
Cardio 1:3 jog:walk
| Set | Reps |
|---|---|
| 1 | 10 |