This session has 2 High Intensity Steady State working blocks. Block 1: Muscle Endurance and Strength. Block 2: Cardio. Practice each exercise before starting the circuit. Set up the exercises before starting the circuit. Block 1: Adaptive Goal Selection: Muscular Endurance. Strive for Max intensity or RPE 9. You are trying need to keep a … Continue reading RG-L2- Continuous Tabata HISS Cardio