Recovery – Walk
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
ULT
WALK
Walk 3 miles at a brisk pace
| Set | Time |
|---|---|
| 1 | 30min h:m:s |
Take a relaxing 30 minute walk outside.