LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

No Themes Assigned

Jordan Dead Strength

Work-In
Recovery Session

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Working Block
Horizontal Loading

LLT
BAND OH Walkout
Set Reps
1 10
LLT
DB Split 1 Arm Swing
Set Reps
1 10/side
LMT
ViPR PRO Step w/ Type 1 Shift
Set Reps
1 10/side
LMT
Type 2 Spinal Motion Forced Exhalation
Set Reps
1 10/side
LLT
Percussive Exhalation OH Squat
Set Reps
1 10
LMT
ViPR PRO Zig Zag Eye Tracking
Set Reps
1 10/side

Working Block: Dead Strength
Horizontal Loading

LAR ULT
Prone Push Back Squat
Perform the exercise off of a small bench or chair if you can't get to the ground.
Set Reps
1 8-12
2 8-12
UMT
Supine Transverse Lunge Ground to Stand
Set Reps
1 8-12
2 8-12
LLT
MB Half Kneeling OH Deadlift
Set Reps
1 8-12
2 8-12
LLT
KB Deadlift
Set Reps
1 8-12
2 8-12
LMT
Rotational Deadshift Shuffle
An explosive total body exercise that enhances power and/or endurance through the transverse plane while under load.
Set Reps
1 8-12
2 8-12
LLT
DB – Posterior Lunge, DeadShift
Set Reps
1 8-12
2 8-12

AHHPS 4Q Dynamic Stretches-Cool Down
Horizontal Loading

ULT
Child’s Pose to Cobra
Set Reps Tempo
1 10 Controlled
UMT
Prone Rotation to Rotational 1/2 Kneel
Set Reps Tempo
1 5/side Controlled
LAR ULT
Step Forward Flex then Step Back Extend
Set Reps Tempo
1 5/side Controlled