LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

No Themes Assigned

Warm-Up Blocks
Warmup Block
Horizontal
Loaded T-Squat
Set reps load Rest
1 8-10 moderate 1-2
Side Lunge
Set reps load Rest
1 8-10 moderate 1-2
Explosive Squat Press
Set reps load Rest
1 8-10 moderate 1-2 min
DB Transverse Lunge Shoulder Carry
Set reps load Rest
1 8-10 moderate 1-2 min
Workout Blocks
Working Block
Horizontal
Lateral Lunge to Skip
Set time Rest
1 30 1-2
Lateral 3-Point Shuffle Up
Set reps Rest
1 6-8 2-3
2 6-8 2-3
3 6-8 2-3
4 6-8 2-3

Lower Body Strength and Power

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

LMT
Loaded T-Squat
Set Reps Load Rest
1 8-10 Moderate 1-2 (h:m:s)
UMT
Side Lunge
Set Reps Load Rest
1 8-10 Moderate 1-2 (h:m:s)
LLT
Explosive Squat Press
Set Reps Load Rest
1 8-10 Moderate 1-2 min (h:m:s)
LMT
DB Transverse Lunge Shoulder Carry
Set Reps Load Rest
1 8-10 Moderate 1-2 min (h:m:s)

Workout Blocks

Working Block
Horizontal Loading

UMT
Lateral Lunge to Skip
Set Time Rest
1 30 h:m:s 1-2 (h:m:s)
UMT
Lateral 3-Point Shuffle Up
Set Reps Rest
1 6-8 2-3 (h:m:s)
2 6-8 2-3 (h:m:s)
3 6-8 2-3 (h:m:s)
4 6-8 2-3 (h:m:s)