LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Hanging Drills-day 1

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Prepping the shoulders, lats and grip strength

Warm-Up Blocks

Warmup Block

5-minute body warm up

GAR ULT
Treadmill Jog
Set Time
1 0:5:0 h:m:s

Slow jog for 5 min

ULT
Neutral Grip Chin Up
Set Reps
1 5
2 5
3 5

Workout Blocks

Working Block

LMT
Lateral Pull
A dynamic full body exercise that enhances upper body endurance and/or power while moving in the frontal plane.
Set Reps
1 3
2 3
3 3
ULT
See Saw Plank from Fingertips
Set Reps
1 5
2 5
3 5
UMT
Lateral Crawl to Push Up
Set Reps
1 3
2 3
3 3
4 3
5 3

Cool Down Blocks

Cool Down Block

Focusing on stretching

LAR ULT
Upward Downward Dog
Set Reps
1 2
2 2
3 2
ULT
Child’s Pose Walk
Set Time
1 0:1:0 h:m:s