LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

Recovery Blocks

Mobility Prep

Circuit x 1

Ankle Rub + Scrub 1 x 10. Seconds

Set	time
1	10. Seconds

Side Lying 90-90 1 x 10

Set	reps
1	10

Child’s Pose to Cobra 1 x 10

Set	reps
1	10

Calf Raise 1 x 10

Set	reps
1	10

1 x 10

Set	reps
1	10

Band Overhead Band Walk 1 x 10

Set	reps
1	10

Elevated Push Up 1 x 10

Set	reps
1	10

DLad-Carol’s Mobility Work out

Work-In

Recovery Session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

We will use this programming to build flexibility and mobility into your training before resuming any strength training.

Recovery Blocks

Mobility Prep
Circuit x 1

Movements focusing on flexibility and some body weight challenges.

ULT
Ankle Rub + Scrub

time 10. Seconds

Set	Time
1	10. Seconds h:m:s

UMT
Side Lying 90-90

reps 10

Set	Reps
1	10

ULT
Child’s Pose to Cobra

reps 10

Set	Reps
1	10

ULT
Calf Raise

reps 10

Set	Reps
1	10

reps 10

Set	Reps
1	10

LLT
Band Overhead Band Walk

reps 10

Set	Reps
1	10

ULT
Elevated Push Up

reps 10

Set	Reps
1	10

Recovery Blocks

Mobility Prep Circuit x 1

ULT Ankle Rub + Scrub time 10. Seconds

UMT Side Lying 90-90 reps 10

ULT Child’s Pose to Cobra reps 10

ULT Calf Raise reps 10

reps 10

LLT Band Overhead Band Walk reps 10

ULT Elevated Push Up reps 10

Mobility Prep
Circuit x 1

ULT
Ankle Rub + Scrub

time 10. Seconds

UMT
Side Lying 90-90

reps 10

ULT
Child’s Pose to Cobra

reps 10

ULT
Calf Raise

reps 10

LLT
Band Overhead Band Walk

reps 10

ULT
Elevated Push Up

reps 10