LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

DC 7step hip warm up

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

TGU hip warm up for someone that need more hip extension and correct their lower back hyper lordosis.

Also a decent hip warm up/mobility for anybody that is moving mainly in the sagittal plane and need more hip extension.

Warm-Up Blocks

7 step warm up hip ext (TGU focus)
Horizontal Loading

ULT
Foam roll hip flexors
Set Time
1 60sec h:m:s
ULT
Deadbug
Set Reps Tempo Rest
1 3each Slow (h:m:s)
ULT
ULT 1/2 kneel hip forward lean
Set Reps Tempo
1 10each Controlled
LMT
1/2 kneel hip ext/ windmill
Set Reps Load Tempo
1 6each Light Controlled
ULT
hip marching
Set Reps Tempo
1 5each Slow
ULT
split-squat forward push
Set Reps Tempo
1 5each Fast
ULT
Hip / trunk clapping
Set Time
1 30sec h:m:s