LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

(LR) The Pregnant Body Exercise Warm Up

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This short warm-up has been created to ready the pregnant body to take on the stress of exercise. With the added stressors of additional weight and joint mobility, it is crucial to take the time to prepare the body with strategic activations, stability training, and mobility practice so that you can continue to exercise with confidence. Train smarter!

Warm-Up Blocks

7-step warm up to prepare the pregnant body for exercise
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This short warm-up has been created to ready the pregnant body to take on the stress of exercise. With the added stressors of additional weight and joint mobility, it is crucial to take the time to prepare the body with strategic activations, stability training, and mobility practice so that you can continue to exercise with confidence. Train smarter!

Rub and Scrub Pelvis
Set Reps
1 20s
TSpine Mobility
Set Time
1 20s h:m:s
Set Time
1 20 h:m:s
2 20 h:m:s
UMT
Type 1 Spinal Motion Percussive Exhalation
Set Time
1 20s h:m:s
2 20s h:m:s
LLT
Hip and Low Back Activation – Bent Walk with Knee Band
Set Reps
1 5
2 5
UMT
Half Kneeling Lateral Frog
Set Time
1 1 m h:m:s
LLT
Hip Bridge with Abduction
Activation for the Glutes
Set Time
1 20s h:m:s
2 20s h:m:s