LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

MC 7-Step Warm-Up (Sample)

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Shoulder/T-Spine Warm-Up For Swimmers prior to Dryland or Swim Workout.

Warm-Up Blocks

7-Step Warm-Up for Shoulders/T-spine
Horizontal Loading

Werm-Up Sequence to prepare you for a Dryland or Swim Session.

ULT
Self-Massage: Foam Roll Lat
Set Reps
1 10

Each side.

LLT
DB Scaption
Set Reps
1 10
ULT
Crab Single Leg Squat
Set Reps
1 10

Both sides: L/R.

LMT
Band OH 1Arm Rotational Ward
Set Reps
1 10

L/R

UMT
Elevated Underswitch
Set Reps
1 10

L/R

LMT
Band Bow and Arrow Quick Release
Set Reps
1 10

L/R

LMT
ViPR PRO Zig Zag Eye Tracking
Set Time
1 00:00:30 h:m:s