(JM) 7 Step Warm Up Sample
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

(JM) 7 Step Warm Up Sample

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

GPR
Foam Roll Inner Thigh
Set Reps
1 10
ULT
Prisoner Runner’s Hinge
Set Reps
1 10
LAR ULT
Supine Slide Hip Decouple
Set Reps
1 10
UMT
Kneeling Zig Zag G2S
Set Reps
1 10
LMT
Runner’s Rotational Hinge Ball Knee Drive
Set Reps
1 5
LLT
Mini Band Lateral Ward Quick Release
Set Reps
1 5
GAR UMT
Ground Roll Tall (Tumbling)
Set Time
1 1 min h:m:s

Workout Blocks

Working Block
Horizontal Loading

(JM) 7 Step Warm Up Sample
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

(JM) 7 Step Warm Up Sample
Set Reps
1 10