LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

Foam Roll Inner Thigh 1 x 10

Set	reps
1	10

Prisoner Runner’s Hinge 1 x 10

Set	reps
1	10

Supine Slide Hip Decouple 1 x 10

Set	reps
1	10

Kneeling Zig Zag G2S 1 x 10

Set	reps
1	10

Runner’s Rotational Hinge Ball Knee Drive 1 x 5

Set	reps
1	5

Mini Band Lateral Ward Quick Release 1 x 5

Set	reps
1	5

Ground Roll Tall (Tumbling) 1 x 1 min

Set	time
1	1 min

(JM) 7 Step Warm Up Sample

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

GPR
Foam Roll Inner Thigh

Set	Reps
1	10

ULT
Prisoner Runner’s Hinge

Set	Reps
1	10

LAR ULT
Supine Slide Hip Decouple

Set	Reps
1	10

UMT
Kneeling Zig Zag G2S

Set	Reps
1	10

LMT
Runner’s Rotational Hinge Ball Knee Drive

Set	Reps
1	5

LLT
Mini Band Lateral Ward Quick Release

Set	Reps
1	5

GAR UMT
Ground Roll Tall (Tumbling)

Set	Time
1	1 min h:m:s