4Q Giant Set to enhance muscle growth through time under tension, intensity and volume.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Warm-Up Blocks
Warmup Block
Horizontal
| Set | time |
|---|---|
| 1 | 30 sec |
| Set | reps |
|---|---|
| 1 | 10 |