LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

[J] – 4Q Tensile Strength

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Focus on creating length (pre-stretch)

Warm-Up Blocks

Movement Prep
Horizontal Loading

ULT
[J] – Warm-Up Sequence 2 (lower body)
Set Time
1 3m h:m:s

Workout Blocks

Outcome Based
Giant Set x 2

UMT
[J] – Hip Opener Get Up
reps 6
Set Reps
1 6
2 6
LMT
Lateral Squat, Shift
reps 12
weight_kgs 8
Set Reps Weight
1 12 8 kgs
2 12 8 kgs
LLT
DB – Posterior Lunge, DeadShift
reps 12
weight_kgs 6
Set Reps Weight
1 12 6 kgs
2 12 6 kgs
ULT
[J] – Push Up to Step
reps 8
Set Reps
1 8
2 8

Cool Down Blocks

Cool-Down
Horizontal Loading

GAR ULT
RP – Kneeling Sky Breathing
Stretch for the quads/front hips and is a restful pose.
Set Time
1 1m h:m:s