LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Recovery Breath Work: 30 Min

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Dedicate a period today to work on Parasympathetic Breathing which helps to balance your autonomic nervous system and combat stress.

Recovery Blocks

6:4:10 Breathing
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Set a timer for 30 min. Simply focus on your breath and be mindful of your body. Feel free to switch postures throughout.

GPR
4:7:8 Parasympathetic Breathing
1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.
Set Time
1 30min h:m:s