Allow your body to go to the edge and use the breath to stay, release and let go. try to stay in each pose (asana) for 1-3 minutes. Savasana (Mediation) at the end for 8-10 minutes. 45 minutes total.
JAM Yin Yoga
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
Easy Pose, Cat/Cow, Butterfly, Low Lunge (Rt/Lft), Pigeon (RT/Lft), Sphinx, Bridge, Revolving Twist (Rt/Lft), Happy Baby, Child pose, Thread the Needle (Rt/Lft), Savasana.
JAM Yin Yoga
Allow your body to go to the edge and use the breath to stay, release and let go. try to stay in each pose (asana) for 1-3 minutes. Savasana (Mediation) at the end for 8-10 minutes. 45 minutes total.
| Set | Reps |
|---|---|
| 1 | 10 |