LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

No Themes Assigned

Recovery: Shoulders

Work-In
Recovery Session

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Shoulder Mobility
Horizontal Loading

ULT
Fluid Dynamics – Shoulder Foam Roll
Set Reps Tempo
1 10 each Controlled
UMT
Activation – Shoulder SMUR Elevated Understitch
Elevated Underswitch
Set Reps
1 5 each
LLT
Banded Shoulder Internal Rotation
Set Reps Rest
1 10 each 15s (h:m:s)
LLT
Resistance Band Shoulder Dislocates [DF]
Set Reps
1 10