Full Mobility Session
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Full Body Mobility Session
Horizontal Loading
Welcome to today’s mobility session. The main goal of this session is to improve movement quality, enhance flexibility, and increase joint stability to support both daily activities and athletic performance. Mobility training is an essential component of overall fitness — it helps reduce the risk of injury, improves posture, and allows the body to move more efficiently.
Lateral Leg Swings
This is where you can check for tight PSAOS. If the swing isn’t smooth on the backwards swing, do phasic shakes and psoas stretch and try it again.
| Set | Reps |
|---|---|
| 1 | 10 |
LLT
Band Overhead Pull Apart Excitement
1) Setup: Stand with feet shoulder-width apart, holding a light-to-medium resistance band with an overhand grip (palms facing down or up) overhead, hands slightly wider than shoulder-width apart, with a slight bend in your elbows.
2)Pull: Exhale and pull the band apart horizontally, keeping your arms slightly bent, but mostly straight, until the band is close, but not touching your head.
3) Pause: Hold the contraction for three seconds, focusing on the muscles in your upper back.
4)Release: Suddenly release the tension in your back/arms allowing the band to quickly return to the starting position.
| Set | Reps |
|---|---|
| 1 | 10 |