LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
Recovery Blocks
Unlock Your Body Program
Circuit x 2
UYB Step Over Squat
Set time Tempo Rest
1 45 Seconds controlled 15 Seconds
2 45 Seconds controlled 15 Seconds
UYB Reverse Step Scaption
Set time Tempo Rest
1 45 Seconds controlled 15 Seconds
2 45 Seconds controlled 15 Seconds
UYB Lateral Lunge with Cross Over Step
Set time Tempo Rest
1 45 Seconds controlled 15 Seconds
2 45 Seconds controlled 15 Seconds
Incline Bench Mobiliser
Set time Tempo Rest
1 45 Seconds controlled 15 Seconds
2 45 Seconds controlled 15 Seconds
UYB Tri-Planar Shoulder Press
Set time Tempo Rest
1 45 Seconds controlled 15 Seconds
2 45 Seconds controlled 15 Seconds
UYB Cross Over Lunge
Set time Tempo Rest
1 45 Seconds controlled 15 Seconds
2 45 Seconds controlled 15 Seconds
UYB YTWL
Set time Tempo Rest
1 45 Seconds controlled 15 Seconds
2 45 Seconds controlled 15 Seconds
DB Step Around with Arm Driver
Set time Tempo Rest
1 45 Seconds controlled 15 Seconds
2 45 Seconds controlled 15 Seconds

Suzanna Leverton Unlock Your Body Program

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is a unique program, personally designed by Movement & Health Solutions creator, Rob Denmark. Integrating this into your regular weekly routine (even if only once per week) can make a massive difference to your quality of movement. This will help you work & play harder both inside outside the gym. We hope you enjoy using it!!!!

Recovery Blocks

Unlock Your Body Program
Circuit x 2

UMT
UYB Step Over Squat
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
ULT
UYB Reverse Step Scaption
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
UMT
UYB Lateral Lunge with Cross Over Step
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
ULT
Incline Bench Mobiliser
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
UMT
UYB Tri-Planar Shoulder Press
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
UMT
UYB Cross Over Lunge
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
UMT
UYB YTWL
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
LMT
DB Step Around with Arm Driver
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)

Video is the Dumbbell version - You will do this as a Body Weight Exercise.