LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

No Themes Assigned

Recovery Blocks

Thoracic Mobility 1

Horizontal

Foam Roll – Thoracic Spine 1 x 2min

Set	time
1	2min

Stretch – Stride Stretch T-Spine Rotation 1 x 10/side

Set	reps
1	10/side

Lateral Squat with Thoracic Rotation 1 x 10/side

Set	reps
1	10/side

Long Reverse Lunge with Thoracic Rotation – Alternating 1 x 10/side

Set	reps
1	10/side

Wall Thoracic Extension 3 x 30s

Set	time
1	30s
2	30s
3	30s

Stretch – Scorpion 1 x 10

Set	reps
1	10

Thoracic Mobility

Work-In

Recovery Session

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Thoracic Mobility 1
Horizontal Loading

LAR
Foam Roll – Thoracic Spine

Set	Time
1	2min h:m:s

LAR
Stretch – Stride Stretch T-Spine Rotation

Set	Reps
1	10/side

UMT
Lateral Squat with Thoracic Rotation

Set	Reps
1	10/side

UMT
Long Reverse Lunge with Thoracic Rotation – Alternating

Set	Reps
1	10/side

Wall Thoracic Extension

Set	Time
1	30s h:m:s
2	30s h:m:s
3	30s h:m:s

Stretch – Scorpion

Set	Reps
1	10

Recovery Blocks

Thoracic Mobility 1 Horizontal Loading

LAR Foam Roll – Thoracic Spine

LAR Stretch – Stride Stretch T-Spine Rotation

UMT Lateral Squat with Thoracic Rotation

UMT Long Reverse Lunge with Thoracic Rotation – Alternating

Wall Thoracic Extension

Stretch – Scorpion

Thoracic Mobility 1
Horizontal Loading

LAR
Foam Roll – Thoracic Spine

LAR
Stretch – Stride Stretch T-Spine Rotation

UMT
Lateral Squat with Thoracic Rotation

UMT
Long Reverse Lunge with Thoracic Rotation – Alternating