LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Shoulder Mobility & Stretching

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Shoulder mobility block
Horizontal Loading

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LLT
Resistance Band Shoulder Retractions [MC]
Set Reps
1 12
2 10
ULT
Shoulder Dislocates
Set Reps
1 12
LLT
Rotator Cuff Clock
- Light resistance band - Stabilize arm, use alternate arm to pull resistance band in various positions on a “clock”
Set Reps
1 6

Shoulder Mobility - recovery day
Horizontal Loading

ULT
Shoulder Dislocates
Set Reps
1 10
2 10
ULT
Resistance Band Shoulder Rotation [MC]
Set Reps
1 10
2 10
UMT
Prone T-Spine Rotation
Set Reps
1 10
2 10
LAR UMT
T Spine Mobility Thread The Needle Reach
Stretches out the shoulders and torso relative to the hips.
Set Reps
1 10
2 10