LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

LPV- 7- Step Warm up

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Working Block
Horizontal Loading

LPV- 7 Step Warm up
Horizontal Loading

Rub and Scrub Pelvis
Set Time
1 20s h:m:s
ULT
Prisoner Runner’s Hinge
Set Reps
1 10
ULT
Reverse Lunge w/ OH Reach
Set Reps
1 10
UMT
“Z” Get Up
Set Reps
1 6
UMT
Prisoner Runner’s Medial Hinge
Set Reps
1 10
LMT
Mini Band Rotational Ward Quick Release
Set Reps Load
1 10 Light
LMT
Diagonal Lift Eye Tracking
Set Reps
1 3