LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

JR Giant Sets Lower Body

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Giant set for lower body. With a 7-Step Warm-up and Coo Down.

Warm-Up Blocks

JR Lower Body 7 Step Warm-Up
Horizontal Loading

7- Step Warm-up For lower Body

LAR
Self-Massage: Glutes
"How-to" self-massage for the glutes/posterior hip.
Set Reps
1 10
ULT
Prisoner Runner’s Hinge
Set Reps
1 10
UMT
Suspended Atomic Frog T3 HpDC
Set Reps
1 10
ULT
IR Active Hamstring Stretch
Set Reps
1 10
LMT
Loaded Rotational Hip Flexor Stretch
Set Reps
1 10
LMT
Mini Band Rotational Ward Quick Release
Set Reps
1 10
GAR ULT
Head Preposition, Lunge
Set Reps
1 10

Workout Blocks

JR Giant Sets Lower Body
Giant Set x 3

Giant Sets for Lower Body

LLT
BB Back Squat Neutral Stance
reps 5
Set Reps
1 5
2 5
3 5
ULT
Lunge with Bend and Reach
reps 10
Set Reps
1 10
2 10
3 10
LMT
Lateral Lunge with Opposite Type 1 Rotation
reps 10
Set Reps
1 10
2 10
3 10
UMT
Rotational Squat
reps 10
Set Reps
1 10
2 10
3 10

JR Chest/Shoulders Giant Sets
Giant Set x 3

Giant Sets for Chest and Shoulders

reps 5
Set Reps
1 5
2 5
3 5
UMT
Lateral Crawl to Push Up
reps 10
Set Reps
1 10
2 10
3 10
LMT
BB Rotational OH Press
reps 10
Set Reps
1 10
2 10
3 10
ULT
[J] – Push Up to Step
reps 10
Set Reps
1 10
2 10
3 10

Cool Down Blocks

JR Cool Down Block (Restorative Poses)
Horizontal Loading

UMT
Kneeling Restorative Flow
Set Reps
1 10
LAR ULT
Upward Downward Dog
Set Reps
1 10