Runners Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

Runners Warm Up

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This warm up is for anyone pre run or bike to prepare the body for movement!

Warm-Up Blocks

7 Step Warm Up Hip and Ankle
Horizontal Loading

Rub and Scrub Ankle
Set Time
1 :30 h:m:s
ULT
Prisoner Runner’s Hinge
Set Reps Tempo
1 5 Slow
2 5 Slow
ULT
Half Kneeling Dorsi Flexion
Set Time
1 :30 h:m:s
UMT
Kneeling Zig Zag G2S
Set Reps
1 3
UMT
Prisoner Runner’s Medial Hinge
Set Reps
1 4
2 4
LMT
Big Toe Corkscrew T-Squat Quick Release
Set Reps Tempo
1 5 Fast
ULT
Eye Tracking Reverse Lunge
Set Reps Tempo
1 5 Controlled
2 5 Controlled

Workout Blocks

Working Block
Horizontal Loading

Runners Warm Up
This warm up is for anyone pre run or bike to prepare the body for movement!
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

Runners Warm Up
This warm up is for anyone pre run or bike to prepare the body for movement!
Set Reps
1 10