LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Mobility Class: Demo

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Mobility Class Demo

Testing drills and structure for class. Trying to frame it

Recovery Blocks

A Block: Fluid Dynamics
Horizontal Loading

Foam Roll:
Glutes
Quads
Lats
Rub and Scrub:
Collar bone, pec minor, ankles

GPR
Foam Roll Inner Thigh
Set Reps
1 10

B Block: Activation
Horizontal Loading

Muscle Energy
Bird Dog
Single Leg Glute Bridge w/ Breath and cross knee ward
Spinal types

ULT
Bird Dog
Set Reps
1 10
UMT
Type 1 Spinal Motion Percussive Exhalation
Set Reps
1 10

C Block: Mobility
Horizontal Loading

Hips: LLT
TSpine: LMT
Ankle: ULT
Shoulders: UMT

ULT
Half Kneeling Dorsi Flexion
Set Reps
1 10

60s active isolated
60s static and or pnf

LMT
Wide Stance Low to High Rotations
Set Reps
1 10
LAR ULT
Kneeling 1 Arm OH Reach
Stretch for the lats and torso.
Set Reps
1 10
LMT
Medial Hip Distraction Monster Band
Set Reps
1 10

D Block: Excitation
Horizontal Loading

ULT
Open Chain Hip Internal Rotation Quick Release
Set Reps
1 10
LMT
Big Toe Corkscrew T-Squat Quick Release
Set Reps
1 10
LMT
Band Bow and Arrow Quick Release
Set Reps
1 10
GAR UMT
Ground rolling (Tumbling)
Set Reps
1 10