LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic

MARIA FULL BODY FUNCTIONAL STRENGTH 30/6/24

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Functional strength class for full body focusing on odd position strength. It's a time based workout and it focuses on endurance as well.

Warm-Up Blocks

PREP
Horizontal Loading

ULT
Self Massage: Foam Roll Inner Thigh
Set Time
1 30 E.S h:m:s
LAR ULT
Rolling Reaches
Set Reps
1 10 E.S
UMT
Type 1 Spinal Motion Forced Exhalation
Set Reps
1 10 E.S
ULT
Split Cycle in place
A coordinative full body exercise that emphasizes contralateral timing of the legs and arms.
Set Time
1 45 SEC h:m:s

Workout Blocks

MAIN WORKOUT
Giant Set x 5

4 exercises, 45 sec each, 5 rounds
Rest 10 sec between each exercise and 1 min after each round

LMT
ViPR PRO Lunge with Cross Body Shift
time 45s
Set Time
1 45s h:m:s
2 45s h:m:s
3 45s h:m:s
4 45s h:m:s
5 45s h:m:s
LLT
1-Arm OH 1-Arm Down Walking Lunges
time 45s
Set Time
1 45s h:m:s
2 45s h:m:s
3 45s h:m:s
4 45s h:m:s
5 45s h:m:s
LLT
Hip Bridge with Abduction
time 45s
Activation for the Glutes
Set Time
1 45s h:m:s
2 45s h:m:s
3 45s h:m:s
4 45s h:m:s
5 45s h:m:s
LMT
Fit Flow w/ Dumbbells
time 45s
Set Time
1 45s h:m:s
2 45s h:m:s
3 45s h:m:s
4 45s h:m:s
5 45s h:m:s